Qi Gong: A Gentle, Highly Effective Practice for Aging Well in Northeast Florida

Many adults on Amelia Island and Fernandina Beach are searching for a wellness practice that supports healthy aging — something gentle, effective, and accessible. Qi Gong is exactly that.

This centuries-old practice combines slow, flowing movements with intentional breathwork to improve balance, circulation, flexibility, and mobility. Unlike high-impact exercise, Qi Gong is joint-friendly, simple to follow, and ideal for Boomers, Gen Xers, and anyone looking to move with greater ease.

Because Chi by the Sea offers classes outdoors — on the beach or in one of our beautiful local parks — you also receive the additional benefits of fresh air, sunlight, and coastal scenery. Practicing Qi Gong outside has been shown to reduce stress, support mental clarity, and improve overall mood.

For those living or vacationing in Northeast Florida, Qi Gong is one of the most accessible ways to maintain wellness, build energy naturally, and stay active at any age.