What is Qi Gong?

Qi Gong is an ancient Chinese practice combining gentle movement, breathing and mindful focus to support body, mind and spirit. It draws on traditional Chinese medicine and meditation practices — working with posture, breath, and inner awareness to support balance, vitality, stress relief, and overall well-being.

How do you pronounce Qi Gong?

Qi Gong is typically pronounced “chee-gong.”

What is Qi?

Qi — also spelled “chi” — refers to a vital life-force or energy that, according to traditional Chinese philosophy, flows through all living beings. It is sometimes described as breath, air or the animating force of life; when qi flows freely and balanced, it’s believed to support health, vitality, and harmony.

Do I need experience to try Qi Gong?

No — beginners with no experience are very welcome to come! Qi Gong is gentle, slow, and accessible for every age and ability level.

Is Qi Gong good for seniors or people with limited mobility?

Yes. It is widely recommended for healthy aging, balance, joint mobility, and nervous system support.

Can tourists join classes?

Absolutely — drop-ins are welcome at all public classes! No reservations are required for beach classes. Please pre-register for the indoor class on the Community Wellness + Yoga Website.

Are beach classes ever cancelled for weather?

Yes - Beach classes can be cancelled for extreme cold, wind or rain. Weather updates are posted to our Facebook page. If you are unsure if a class is happening based on conditions, check our Facebook page or text (904) 866-1211.

What should I bring to a beach class?

Comfortable clothing and water. Many people practice barefoot on the sand, but feel free to bring a mat or towel if that makes you more comfortable.

Do you offer indoor classes?

Yes - we offer indoor classes at Community Wellness + Yoga. on Tuesday evenings at 5:45 p.m. Please pre-register for the indoor class on the Community Wellness + Yoga Website.