Qi Gong Class Schedule
Morning Beach Qi Gong Classes on Amelia Island
Begin your day with gentle, grounding Qi Gong on the beaches of Amelia Island — an easy, accessible practice designed to calm the mind, strengthen the body, and restore balance.
These morning classes are donation-based, beginner-friendly, and open to all; no reservations or prior experience are needed — just arrive, breathe, and move with the rhythm of the sea.
Tuesdays at 7:30 a.m.
Beach Access 39
Join our Tuesday morning Qi Gong on the beach at Beach Access 39 on Fletcher Avenue, where a free public parking lot makes arrival easy and stress-free. Move gently, breathe deeply, and watch the sunrise over the Atlantic ocean.
Saturdays at 9:00 a.m.
Beach in Front of Elizabeth Pointe Lodge
Join our Saturday morning Qi Gong on the beach in front of Elizabeth Pointe Lodge, where gentle movement and mindful breathing meet the rhythm of the Atlantic. Guests may park at Beach Access 1 on Fletcher Avenue or Main Beach and enjoy a short walk along the shore to this Amelia Island Qi Gong class, a calm, grounding way to begin your weekend.
New Year’s Day Qi Gong
Welcome the new year with a 50-minute Qi Gong class on the beach, designed to ground your energy and set a clear, calm intention for the year ahead. Gentle movements, steady breathwork, and the natural rhythm of the Atlantic create a restorative experience that helps release old tension and invite fresh perspective. It’s a peaceful, meaningful way to start the year on the right foot—and reconnect with yourself in one of Amelia Island’s most inspiring settings.
This class is FREE to attend. No equipment or previous experience is needed. Just wear warm, comfortable clothes and bring a water bottle and an open mind!